Umunwa mugari urashobora guhuza amaboko yose kugirango winjire kandi byoroshye guhanagura impande zose.
gushushanya hamwe nini & ubugari buhagije kugirango ugabanye umuvuduko wo gutwara iyo wuzuye amazi, utware hafi byoroshye, ukuboko kwose (intoki zose) bihuye neza, ntabwo wumva biremereye / binini na gato.
hamwe nibyatsi bivanwaho byoroshe kunywa murugendo kandi byoroshye