Icupa ryamazi riza rifite ikiganza, naryo riremereye.Urashobora kujyana ahantu hose ushaka
Umunwa mugari wa poroteyine yorohereza kongeramo ibintu, mugihe uruziga ruzengurutse shitingi ivanze na poroteyine bituma bivanga neza kandi bigasukurwa byoroshye
Icupa ryacu rya shaker hamwe nikimenyetso cyo gupima hamwe nu mupira wa pulasitike uvanze mbere yimyitozo ngororamubiri ni byiza mu mirire / protein / umutobe w'ifu.
Igikombe cya shaker kirashobora gufungurwa udakoze ku mwanya wokunywa hamwe nigipfundikizo cyo hejuru kugirango isuku yumunwa isukure, icupa rito rya shake ryuzuye umupfundikizo rikora kashe idashobora kumeneka